What to Expect
How it Works
You don’t have to figure it out alone—therapy is a space to sort through hard things with guidance and support
1
Get in touch
Take the first step by connecting to schedule a free consultation, which is a 15 minute phone call. I will ask a little about what you are looking for help and answer any questions you have. This is an important part of exploring whether this feels like the right fit for you.
2
Start your journey
In session, we’ll identify your goals and create a thoughtful, supportive path forward at a pace that feels right for you. Therapy focuses on understanding patterns in your relationships, family, and daily life. The work is collaborative—you remain in charge of what feels most important to address.
3
Change and Growth
Change is a process, not a quick fix—meaningful shifts happen as awareness increases. You may notice shifts in thinking, reactivity, and relationships before behavior changes feel automatic. Therapy helps you build the skills to respond thoughtfully in a wide range of situations.
Office Environment
This is a safe, comfortable space where you are invited to slow down and settle in. The office is designed to feel warm and grounding, helping your nervous system find ease as you begin your therapeutic work.
Within this space, you will be met with care, respect, and nonjudgmental presence, so you can share openly and move at a pace that feels right for you.
Rates
Therapy is an investment in yourself and your future, supporting healthier patterns and deeper self-understanding
Couples or Family
$205 | 50-55 minutes
Intake Session
$215 | 50-55 minutes
Individual Session
$190 | 50-55 minutes
Insurance
Elevate Family Counseling does not participate directly with insurance plans and is considered an out-of-network provider. Payment is made at the time of service and documentation is provided for clients who wish to seek reimbursement through their insurance. Coverage and reimbursement rates vary by plan.
Frequently asked questions
-
Yes, I offer both in-person and virtual sessions so you can choose what feels most comfortable and convenient for you.
-
I work with individuals, couples, families, and teens (generally ages 14 and up), tailoring support to each client’s needs.
-
Absolutely! I provide premarital and couples counseling designed to support communication, connection, and growth.
-
In your first session, we’ll go over what’s bringing you in, talk about your goals, and begin building a plan that fits your needs. It’s a relaxed conversation to help you feel comfortable and supported.
-
Yes, it’s totally normal to feel nervous. Therapy is a new experience for many, and it’s okay to take your time getting comfortable. My goal is to create a supportive, judgment-free space where you can feel safe to be yourself, at your own pace.
-
No need to prepare anything formal. If you have any notes, questions, or thoughts you’ve been reflecting on, feel free to bring them—but it’s totally fine to come as you are.
-
I don’t accept insurance. However, I will provide a superbill that you can submit to your insurance for possible out-of-network reimbursement.
-
Cancellations or reschedules must be made at least 24 hours in advance to avoid being charged for the session. You can call, text, or email me to make changes to your appointment.
-
Your privacy is my top priority. All personal information is kept confidential and securely protected in accordance with HIPAA regulations. The video software I use is HIPAA-compliant to keep your sessions secure.
-
Session frequency varies, but most clients begin with weekly meetings. We’ll tailor the schedule to fit your needs.
-
The length of therapy varies depending on your goals and needs. Some people find a few sessions helpful, while others benefit from longer-term support.
